Smoked Paprika Roasted Pumpkin Seeds

Smoked Paprika Roasted Pumpkin Seeds

These delicious Smoked Paprika Roasted Pumpkin Seeds came about as a by-product when preparing my Easy Homemade Pumpkin Puree I shared with you not so long ago. I hate wasting things and throwing these perfect little snacky seeds out would be a crime especially that they are soo easy to roast and turn into perfect nibble.

Whether you are keen pumpkin eater or not you will most likely gut and carve at least one of these gorgeous vegetables in preparation for Halloween! πŸ™‚ Don’t get put off by the looks of the pumpkin seeds covered in stringy innards as they are really easy to clean (even though they don’t look it) lol.

I found that the best way to get them “innards free” is to pop them in a bowl and cover with cold water. Give them a bit of a quick mix and wash with your hands and leave alone for couple of minutes. You will see that pumpkin seeds will float to the surface and bits of innards will sink to the bottom. All you then need to do is to fish out the seeds with the slotted spoon and pop them on a tea towel. They will stick but do not get disheartened and once you’ve pat them dry simply scrape them off with your fingers onto the baking tray and you are ready to go!

My choice of seasoning here was my all time favourite spice – smoked paprika (any excuse to use it really). I also thought that adding a little bit of cayenne pepper would be nice for an extra kick. Feel free to leave it out if you want.

The amount of the spices specified in the recipe is what I’ve used for roasting. I have then added additional sprinkle of both smoked paprika and cayenne to suit our taste so feel free to do that too. I have also chosen to season the seeds with sea salt after roasting and found that it worked really well.

This recipe is a perfect canvas for playing with your favourite flavours. Perhaps instead of smoked paprika and cayenne you prefer more herby flavours. Rosemary and sea salt would work absolutely lovely here and so would sprinkle of curry powder of your choice if that’s what you fancy.

Smoked Paprika Roasted Pumpkin Seeds

You will find more Snack recipes here and more Pumpkin recipes here.

Smoked Paprika Roasted Pumpkin Seeds

Yield: Small bowl to share

Smoked Paprika Roasted Pumpkin Seeds


  • Pumpkin seeds (washed and lightly dried) - the amount might vary depending on the size of your pumpkin.
  • 1 Tbsp olive or sunflower oil
  • 1 Tbsp smoked paprika
  • 1 tsp cayenne pepper (for some gentle heat)
  • sea salt


  1. Wash pumpkin seeds in a bowl of cold water, the bits of pumpkin innards will separate from the seeds and sink to the bottom of the bowl.
  2. Fish the pumpkin seeds out with the slotted spoon and dry on the tea towel. Pumpkin seeds will stick a bit but simply pat them dry and scrape them off onto prepared baking sheet.
  3. Pour olive oil over the seeds and sprinkle both spices. Mix well until all the seeds are covered.
  4. Bake in 180C for approx 30 minutes. Every 10 minutes take the pan out and move seeds around with spatula.
  5. Once baked season with sea salt and adjust amount of smoked paprika and cayenne pepper to your liking.
  6. Enjoy!

Pin For Later!

Smoked Paprika Roasted Pumpkin Seeds

I’m linking my Smoked Paprika Roasted Pumpkin Seeds with the following pages:

Cook Blog Share hosted this week by Jacqui from Recipes Made Easy and by Monika at Everyday Healthy Recipes

Brilliant Blog Posts hosted by Vicki at Honest Mum Blog

Recipe of the Week hosted by Emily at A Mummy Too

Simple and in Season hosted by Katie at Feeding Boys



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  • Reply Honest Mum

    These look wonderful, adore paprika!

    October 30, 2017 at 1:22 am
    • Reply joskitchenlarder

      Thanks Vicki! Same here. It’s a perfect seasoning for these little rascals πŸ™‚ x

      October 30, 2017 at 9:17 am
  • Reply Jacqui

    What a delicious snack for this time of the year. Thank you for linking to #CookBlogShare

    October 30, 2017 at 5:19 pm
    • Reply joskitchenlarder

      Thanks Jacqui! Quick, easy and indeed very autumnal! πŸ™‚ x

      October 30, 2017 at 5:53 pm
  • Reply Lucy

    Trying these tonight with my seeds from my pumpkin we just carved with the kids!! Can’t wait

    October 30, 2017 at 7:36 pm
    • Reply joskitchenlarder

      Fantastic! πŸ™‚ Let me know how it goes! x

      October 30, 2017 at 8:03 pm
  • Reply Eb Gargano | Easy Peasy Foodie

    Oh wow – these look great! And so easy peasy . My little boy (who is a huge fan of pumpkin seeds and smoked paprika) would go mad for these!! Eb x

    October 30, 2017 at 8:37 pm
    • Reply joskitchenlarder

      Thanks Eb! They are so tasty indeed and extremely moreish too. Once I start on them I can never seem to put them down until the bowl is empty, no self control whatsoever here lol. x

      October 31, 2017 at 9:52 am
  • Reply Louise Cayzer

    I love making Pumpkin seed snacks. I have to confess that they never really make it past the kitchen, and only go into my mouth. Smoked Paprika is one of my go-to spices too, can’t wait to try this combo!

    October 30, 2017 at 10:54 pm
    • Reply joskitchenlarder

      Thanks Louise! πŸ™‚ I’m so with you on this one, zero self control when it comes to roasted pumpkin seeds especially when smoked paprika is involved lol. Thanks so much for stopping by! πŸ™‚ x

      October 31, 2017 at 9:58 am
  • Reply Katie Bryson

    What a brilliant way of using up all of those seeds! I’d love to make this as a sprinkle for my soups and salads as it would be crunchy and tasty too. Thanks again for bringing all of your tasty recipes along to Simple and in Season this month, it’s really appreciated.

    November 1, 2017 at 4:21 pm
    • Reply joskitchenlarder

      Thanks Katie! I do love how they have turned out, really flavoursome! Love your idea about sprinkling them over soups and salads for a bit of crunch! πŸ™‚ Pleasure to join in as always! x

      November 2, 2017 at 1:25 pm
  • Reply Corina Blum

    I love smoked paprika too and theses are yummy! I made a big batch of roasted pumpkin seeds last week and I’m still enjoying eating them as a snack.

    November 4, 2017 at 6:12 am
    • Reply joskitchenlarder

      Such a quick and easy snack, isn’t it? I love how you can jazz it up with whatever flavours or spices you like. Not bad for you either which is always a bonus as far as snacks go πŸ™‚ x

      November 4, 2017 at 9:16 am

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